Blog

The strongest single predictor of longevity in the world’s longest-lived communities is not diet, exercise, or genetics — it is what researchers call “social integration,” the regular daily contact with a small circle of people who genuinely know you — with one large study finding that loneliness in middle age may shorten lifespan by roughly the same amount as smoking 15 cigarettes a day

Fifteen cigarettes a day. That is the figure you keep seeing in headlines about loneliness, and it is doing a lot of work. In its

Read Article