10 habits you need to say goodbye to in your 70s if you want to stay young and vibrant
By the time you reach your 70s, you’ve earned something precious: perspective. You’ve lived through multiple eras, watched the world change at lightning speed, and
I spent years trying to fix toxic people, until I realized mature people just walk away from these 9 situations
For a long time, I believed it was my responsibility to “fix” people. If someone was rude, I tried to be more patient. If someone
8 things emotionally unavailable mothers unknowingly pass on to their daughters
Every so often, usually when I’m rinsing soil out of Ellie’s socks or prying a wooden spoon out of Milo’s grip before he declares it
If you say these 10 things regularly, you’re probably more privileged than you realize (and everyone notices)
Most people don’t think of themselves as “privileged.” That word feels big, political, or uncomfortable — like something that applies to “other people,” not us.
8 rare signs you’re genuinely admired by people—even if they don’t say it
Most people have no idea when they’re genuinely admired. Why? Because true admiration is quiet. The people who respect you the most often won’t gush
9 things a high-level manipulator will do when you finally stick up for yourself
There’s a specific moment in every manipulative relationship—romantic, familial, or professional—when everything shifts. It’s the moment you stop playing along. High-level manipulators rely on your
You know you were raised by amazing parents if you heard these 10 phrases growing up
There’s a moment in adulthood when you look back on your childhood and realize something profound: the small, everyday sentences your parents used to say
The art of letting go: 10 simple ways to live a fun and happy life
If there’s one theme that keeps coming up in my own life—and in the thousands of messages I get from readers—it’s this: Most of us
15 phrases deeply selfish people use in everyday conversation
If there’s one thing I’ve learned in my work as a writer who studies psychology—and in my own life navigating relationships, friendships, and family—it’s this:
I’m an introvert who spent years trying to be “more outgoing”. With 1 change, I suddenly started attracting the right people.
Most of my life, I’ve been the quiet one. Not in a dramatic, mysterious, movie-character way. Just… genuinely quiet. I think deeply before I speak.
The likability blueprint: 8 habits that make people instantly feel safe around you
I used to think likability was something you either had or you didn’t. Like charisma or good hair. Turns out, I was completely wrong. The
People who don’t rely on motivation often build discipline through these 7 habits
Let me tell you something I wish someone had told me years ago: motivation is a terrible life strategy. I used to be one of