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People who feel far younger than their age usually aren’t in denial about getting older — for most adults past forty, the gap settles around twenty percent younger and barely moves after that

A parent who says she still feels thirty-five isn’t fooling herself. Researchers who measured the felt ages of nearly 1,500 adults found that the gap between how old we are and how old we feel is one of the steadiest patterns of the lifespan — and it isn’t the denial it was long assumed to be.

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