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Adult children who rarely visit their parents aren’t necessarily selfish or ungrateful — they’re often recreating the exact relationship dynamic their parents modeled, where love meant providing things instead of sharing presence

Those adult children avoiding Sunday dinners aren’t cold-hearted — they’re often just loving the only way they know how, through birthday cards and bank transfers, because that’s exactly how their exhausted parents taught them love looks: like sacrifice from a safe, productive distance.

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