Inspiration for Creative, Connected Family Life

Discover thoughtful stories, practical ideas, and heartfelt reflections on parenting, creativity, and family 
— across all generations.

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What is Your Inner Child's Artist Type?

Knowing your inner child’s artist type can be deeply beneficial on several levels, because it reconnects you with the spontaneous, unfiltered part of yourself that first experienced creativity before rules, expectations, or external judgments came in. This 90-second quiz reveals your unique creative blueprint-the way your inner child naturally expresses joy, imagination, and originality. In just a couple of clicks, you’ll uncover the hidden strengths that make you most alive… and learn how to reignite that spark right now.

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Dr. Stuart Brown studied violent criminals and found one thing in common: childhood play deprivation.

We've become efficient machines with exhausted hearts.

Good news? Your ability to play didn't die. It's just been waiting.

#mentalhealth #burnout #psychology #selfcare #wellness

What Happens When We Stop Playing

13 hr ago
Childhood anxiety is rising faster than ever — and parents everywhere are searching for natural anxiety relief for kids, emotional regulation techniques, and calming exercises that actually work.

In this video, you’ll learn 3 powerful art therapy exercises that help children release anxiety, calm their nervous system, and feel safe again — often in just minutes.

These drawing techniques are used in child psychology, occupational therapy, and somatic healing because they help kids regulate through movement, color, pattern, and sensory expression — not forced conversation.

Perfect for kids who shut down, melt down, or get overwhelmed by big feelings.

If a child struggles with anxiety, sensory overload, meltdowns, anger, fear, or emotional dysregulation, these simple tools can support self-soothing, confidence, and stress relief at home.

Try one tonight — it may change everything.

Chapters:

00:00 — Intro
01:48 — Exercise 1: The Scribble Storm
03:27 — Exercise 2: The Safe Place Mandala
05:13 — Exercise 3: Hands Full of Light
06:11 — Why This Works

3 Art Exercises That Calm Childhood Anxiety (In Minutes)

1 days ago
What happens to your brain when you play? The science is wild.

Your inner critic shuts off. Dopamine floods in. Stanford found play boosts problem-solving by 40%.

Play isn't a luxury. It's biology.

#neuroscience #mentalhealth #brainhealth #selfcare #psychology

Your Brain When You Play

1 days ago
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